10 Mins to practice
– Handstands
– Skin the Cat
—
4 Rounds
Row 300
10 Deadlift (225/155)
15 Box Jumps
Core/Auxilliary Strength
4 Rounds
10 1-Leg Glute Bridges/Side
10 1-Arm DB Row/Side
10 Bulgarian Split Squat/Side
12 Seated DB Press
12 Hammer Curls/Side (alternating)
—
Tabata Plank
Hi/Low/Side/Side
Tabata Sit Ups