Workout of the Day
Overhead Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
Movements:
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Death By Burpees
EMOM 10
2 Burpees
Add two burpees each minute until you can’t stay on the clock. Score the last ROUND you successfully completed, not to total reps.
Movements:
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