Friday, Dec. 4, 2015

by | Dec 3, 2015 | 0 comments

Holiday Party tonight, 7-11pm.  Wear nice clothes without sweat.  No WODs or Open Gym in the evening.

Strict Pull Ups
5-4-4-4-4
Row
3 x 500
rest 2min
—
AMRAP 8
3 Power Clean (135/95)
3 Toes to Bar
6 Power Clean
6 T2B
9,9 – 12,12 – etc

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