Friday, Dec. 30, 2016

by | Dec 29, 2016 | 0 comments

20-25 Minutes – Open Lift (Your choice)
suggestions:
Back/Front Squat 5 x5
Bench Press (yesterday)
Deadlift 5 x 5
Clean & Jerk
—
AMRAP 7
3 Handstand Push Ups
25 Double Unders

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