Friday, Dec. 28, 2018

Workout of the Day

EMOM 9
9 Burpees
or
1) 9 Pull Ups
2) 9 Ring Push Ups
3) 4 Candle Sticks

https://www.youtube.com/watch?v=WXoNNx-uOtU

Movements:

Burpee | Pull-up (Kipping)

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5 Rounds
Row 300m
10 Front Squats (95/’65)

Movements:

Front Squat | Row

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