Workout of the Day

Shoulder Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps


Shoulder Press (Strict)

5 Rounds
Every 2 mins
7 Push Press (95/65)
35 Double Unders or 50 singles

Barbells come off the floor. You have 2 minutes to complete the push press and jump rope. You rest the remainder of the two minutes before doing it again. Pick a weight you can do 7 unbroken reps for at least the first two rounds. Some of you might consider upscaling the weight slightly.


Jump Rope (Double Unders) | Push Press