Workout of the Day

AMRAP 6
Burpees
rest 2 min
AMRAP 4
Lunges
rest 2 min
AMRAP 2
Up-downs

Movements:

Burpee | Walking Lunge

Spend about 10-12 minutes hitting some mobility today!

2 min couch stretch each side
2 min pigeon stretch each side
1 min happy baby position
2 min straddle stretch
1 min child’s pose
1 min rotational movement each side

At Home

Video: https://vimeo.com/425362192/b54ef73c29

ON A 5:00 RUNNING CLOCK
1:00 Cardio Choice
100 Single Unders
50 Mountain Climbers
40 Jumping Jacks
20 Hollow Rocks

(No Measure)

Movements:

Hollow Rock | Jump Rope (Single Under) | Run

E2MOM x 14 MINUTES
10 DB Russian Step-Ups
8 DB Up-Downs
6 DB Shoulder Press

(Score is Load)

Movements:

Shoulder Press (Strict)

3 SETS
1:30 – Max DB Renegade Row
1:30 – Plank Hold
1:30 – Max Double Unders

-Rest 1:30 b/t Sets-

(Score is Reps)

Movements:

Jump Rope (Double Unders) | Row | Run

ON A 4:00 RUNNING CLOCK…
Max DB Curls

*Every time you break, perform 10 Hollow Rocks.

then…

Check out today’s NCMOBILITY from The Ready State!

NCMOBILITY VIDEO
https://vimeo.com/491743613/bd56c1c416

Movements:

Hollow Rock | Run