Workout of the Day
Hang Squat Snatch for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep
#8: 1 rep
#9: 1 rep
#10: 1 rep
Thorough warm up then 1 rep every 90 seconds
Movements:
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For Total Reps
3 Rounds
1 min DU
1 min KB Swings
1 min Push Ups
1 min rest
Movements:
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