Push Press
5 x 3
 
[vc_video link=”https://youtu.be/X6-DMh-t4nQ?list=PLqfYrOnFWdupH-cDtWuf2JLBWN6AAYqVZ” full_width=”no” width=”3/4″ el_position=”last”]
Back Squat
5 x 5
 
[vc_video link=”https://youtu.be/ultWZbUMPL8″ full_width=”no” width=”3/4″ el_position=”last”]