“Cindy”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Squats
Friday Barbell Betty’s goes on hiatus after today 🙁
Strict Press
1-1-1-1-1
increase weight until fail on press,
then max push press
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AMRAP 4
6 Box Jumps
12 MB Rotations
rest 2 min
AMRAP 4
10 DB Walking Lunges
6 Hanging Knee Raises