Workout of the Day
Hang Squat Clean for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
Movements:
—
For Time: 50 Burpees
or
Max Double Unders
in 3 mins
Movements:
Burpee | Jump Rope (Double Unders)
—