Workout of the Day

AMRAP x 6 MINUTES
8 Scap Push-Ups
8/8 Slow Split Squats
8 pushups
8 air squats

Movements:

Push Up

Back Squat
#1: 8 reps
#2: 8 reps
#3: 8 reps
#4: 8 reps

Movements:

Back Squat

AMRAP 3
12 Thrusters (75/55)
9 burpees
rest 90s
Repeat for total of 3 rounds
*Pick up where you left off

Movements:

Burpee | Thruster

At Home

Video https://vimeo.com/486705105/c2b30319db
1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
10 SA DB Strict Press (R)
10 SA DB Strict Press (L)
10 Single DB Bicep Curls

(No Measure)

Movements:

Chest-to-Bar Pull-up | Shoulder Press (Strict)

EMOM x 15 MINUTES
MIN 1 – :45 L-Seated DB Strict Press
MIN 2 – :45 Supermans
MIN 3 – :45 Single DB Curl to Press

(Score is Weight)

Movements:

Shoulder Press (Strict)

ALT TABATA, 8 SETS (:20 ON / :20 OFF)
MOVT 1 – Single DB G2OH
MOVT 2 – Burpees

-Rest 1:00-

ALT TABATA, 8 SETS (:20 ON / :20 OFF)
MOVT 1 – Single DB Strict Press
MOVT 2 – Russian Twists

(Score is Reps)

Movements:

Burpee | Run | Shoulder Press (Strict)

AMRAP x 5 MINUTES
20 Flutter Kicks
20 Bird Dogs

-Rest as Needed b/t Sets-

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)