Snatch Grip Push Press

1 min Wall Ball
1 min Box Jumps
repeat 3 x

The snatch push press uses leg drive to move more weight into the overhead position and increase the strength development of the arms for the snatch receiving position. The snatch push press is also commonly used to move the bar into the overhead position for overhead squats, or in a complex with overhead squats.
The most difficult part of this lift is bringing the bar down from the overhead position back onto the shoulders.  Tr not to do it too slowly, but rather let it fall in a “controlled drop”, and absorb the impact by bending the knees and hips and catching it with a slight bounce.