Friday, August 4, 2017

Muscle Up Progressions
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AMRAP 20
5 Muscle Ups (ring or bar)
5 Ground to Overhead* (135/95)
Run 200
We did Clean & Jerk on Monday and Snatch on Wednesday. If you missed either of those days, do the lift you missed for the Ground to Overhead. If you came both days, your choice. But you must fully squat in either choice.