Friday, August 31, 2018

Saturday, Sept 1:
Family Boot Camp – 12:30-1:05. Parents and kids ages 5-12
Monday, Sept 3:
WODs at 10am and 11am, followed by brunch at the gym. Sign up here to bring something.
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Strict Press
5 x 5
Push Press
5 x 3
Split Jerk
5 x 1
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