EMOM 8
odd) 5 Ring Dips
focus on Range Of Motion
even) 8 Kipping K2E
focus on kipping quality
—
AMRAP 15
Row 15/12 cal
30 Sit Ups
20 Air Squats
10 Push Ups
202-643-6439
info@secondwindtraining.com
EMOM 8
odd) 5 Ring Dips
focus on Range Of Motion
even) 8 Kipping K2E
focus on kipping quality
—
AMRAP 15
Row 15/12 cal
30 Sit Ups
20 Air Squats
10 Push Ups