Friday, August 25, 2017

by | Aug 24, 2017 | 0 comments

EMOM 8
odd) 5 HSPU
even) 12 Heavy KB Swings
—
Row 5k
w/partner
One rows
One Runs 400
Switch when runner comes in.
Scale:
3k/run 200

Submit a Comment

Your email address will not be published. Required fields are marked *