Friday, August 21, 2015

by | Aug 20, 2015 | 0 comments

3 RNFT
Handstand Push Ups (2x)
10 Ring Dips
rest as needed
—
w/partner
100 KB Swings
Run 400
100 Thrusters (BB)
Run 400
80 Burpees
Run 400
one works, one rests…run together

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