Workout of the Day
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
We’re not necessarily looking for a 3 rep max here, but we do want you to get heavier than what you will do in the met-con.
Movements:
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AMRAP 10
Row 300/Run 200
7 OTB Burpees
3 Deadlift (Rx – 225/175)(Scale – 185/135)
* each round, add two reps to the deadlift: 3-5-7-9…The load on the Deadlift should be heavy, but doable, to go unbroken through at least the set of 5.
Movements:
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