Workout of the Day

Deadlift for load:
#1: 4 reps

Movements:

Deadlift

3 SETS
AMRAP x 4 MINUTES*
5 Deadlifts (205/145)|(135/95)
7 Box Jump Overs (24/20)
9 Toes to Bar

-Rest 1:00 b/t Sets-

*Pick up where you left off each set.

(Score is Total Rounds + Reps)

Movements:

Box Jump | Deadlift | Toes-to-Bar

At Home

Full Length Video: https://vimeo.com/449272009/6e4b2afd05

1:00 Cardio Choice

into…

EMOM x 4 MINUTES
10 Single DB Russian Swing + Max Sit-ups

(No Measure)

Movements:

Kettlebell Swing | Sit-up

4 SETS ON A 12:00 CLOCK…
10 DB Manmakers
20 Tuck-Ups

-Rest as Needed b/t Sets-

(No Measure)

Movements:

Man Maker

“TABATA”
8 SETS EACH (:20 ON/:10 OFF)
TABATA 1 – Cardio Choice
TABATA 2 – Single Arm DB Hang Power Clean*
TABATA 3 – Single Arm DB Push Jerk*
TABATA 4 – Weighted Sit-Ups

-Rest 1:00 b/t Tabatas-

*Alternate arms each working interval

(Score is Reps)

Movements:

Clean | Dumbbell Hang Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Jerk | Run | Sit-up

3 SETS
15 Lying DB Tricep Extensions
15 Supermans

-Rest as needed b/t sets-

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/449485928/e38d7e119c