Workout of the Day

Library Deadlift for load:
#1: 10 reps

Movements:

Deadlift

FOR TIME
1500/1250m Row
50 Sit-Ups
25 Library Deadlifts (255/175)|(175/115)
50 Sit-Ups
750/600m Row

-Time Cap 18:00-

(Score is Time)

KG BB: (115/79)|(79/50)

Movements:

Deadlift | Row | Sit-up

EMOM x 6 MINUTES
MIN 1 – Glute Bridge Ups
MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)

(No Measure)

At Home

VIDEO: https://vimeo.com/468415825/9223a64125

AMRAP x 5 MINUTES
1:00 Cardio Choice
10 Alt Groiners
10 Single DB Strict Press

(No Measure)

Movements:

Shoulder Press (Strict)

EMOM x 5 MINUTES*
:25 Single DB Strict Press/ :25 OH Hold

Into…

EMOM x 5 MINUTES
:25 Single DB G2OH / :25 OH Hold

*No rest between EMOMs

(Score is Weight)

Movements:

Shoulder Press (Strict)

E2MOM x 14 MINUTES
7 Up-Down DB Power Clean
7 DB Push Press

(No Measure)

Movements:

Clean | Dumbbell Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Press | Run

EMOM x 6 MINUTES
MIN 1 – Glute Bridge Ups
MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)

(No Measure)

MOBILITY VIDEO: