Workout of the Day
3 Rounds
:30 Hollow Rock
:30 Side Plank (R)
:30 Side Plank (L)
1 min rest
THEN
3 Rounds
25 Glute Bridges +
1 min Glute Bridge Hold
1 min rest
Movements:
—
50-40-30-20-10
Double Unders
Sit Ups
after each round, 10 Pull Ups
Movements:
Jump Rope (Double Unders) | Pull-up (Kipping)
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