Friday, Aug. 2, 2019

Workout of the Day

Every 90 seconds x 5 Rounds

5 Strict Pull Ups
or
2-3 Muscle Ups (attempts)

For MU, either rings or bar is ok

Movements:

Muscle-Up | Pull-up (Kipping)

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7 Rounds
10 Dumbbell Clean & Jerk (5R/5L)(50/35)
10 Pull Ups
10 DB Step Ups (24/20)

Movements:

Clean | Clean & Jerk | Pull-up (Kipping)

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