Workout of the Day

Push Jerk for load:
#1: 5 reps

Movements:

Push Jerk

FOR TIME
3-6-9-12-15-12-9-6-3
Push Jerk (115/75)|(75/55)
Cal Row

(Score is Time)

Movements:

Power Clean and Push Jerk | Push Jerk | Row

At Home

Full Length Video: https://vimeo.com/444885912/83e6bdfc12

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
10 DB Bent Over Rows
8 Lateral Jumps Over DB
3/3 Single DB Deadlift

(No Measure)

Movements:

Deadlift | Row

4 SETS ON A 12:00 CLOCK…
6/6 Staggered Stance DB Deadlift
8 DB Bent Over Rows
10 Single or Double DB Strict Press*

*If single, hold across chest with both heads of DB in hands.

(Score is Weight)

Movements:

Deadlift | Dumbbell Deadlift | Row | Shoulder Press (Strict)

AMRAP x 5 MINUTES
15 Single DB Russian Swings
10 Up Down Over DB

– Rest 1:00 –

EMOM x 5 MINUTES
:45 Cardio @ Hard Pace

-Rest 1:00-

AMRAP x 5 MINUTES
15 Single DB Russian Swings
10 Up Down Over DB

(Score is Rounds + Reps)

Movements:

Kettlebell Swing | Run

ALTERNATING TABATA (:20 ON / :10 OFF)
MVMT 1 – Bicep Curls
MVMT 2 – Tricep Extension

(No Measure)

Mobility Finisher: https://vimeo.com/445324552/76a5301876