Friday, April 7, 2017

10 Mins to work on
Gymnastics goal
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Goal Lift
Power Lift (Squat, Press, Deadlift): 10×3 or 5×5
Olympic Lift (Snatch, Clean & Jerk): 10 Rounds, every 90sec
2 x Complex + Lift
(For example: Hang Power Snatch + OH Squat + Snatch)