Friday, April 29, 2016

by | Apr 28, 2016 | 0 comments

Front Squat
10 x 3
75%
every 2 min for 20 min
—
40-30-20-10
KB Swings
Double Unders
*RX+  For those who can do unbroken double-unders, start with round of 50

Submit a Comment

Your email address will not be published. Required fields are marked *