Friday, April 13, 2018

by | Apr 12, 2018 | 0 comments

EMOM 15
A. BB RDL x 4
B. side plank pull through x8
C. HS hold/walk x max
—
AMRAP 3
Burpee Box Jump
rest 1:30 min
AMRAP 3
Box Jump Overs

Submit a Comment

Your email address will not be published. Required fields are marked *