Workout of the Day
7 Rounds: Every 2 min
2 Push Press + 1 Split Jerk
Movements:
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Tabata:
– Row
– Sit Ups
Tabata format: :20 on as hard as you can go, :10 rest. Repeat for 8 rounds (total of 4 mins)
Row 4 mins. Break to switch exercises. Sit Ups for 4 mins.
Movements:
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