Workout of the Day
EMOM 6
w/partner
A) KB Swing
B) hold plank
switch every min for total of three mins each exercise
Movements:
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5 Rounds
AMRAP 3
5 Deadlift (225/185)
30 Double Unders
rest 1 min
Movements:
Deadlift | Jump Rope (Double Unders)
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