Workout of the Day
5 rounds for time of:
• 400m run
• 15 Overhead squat 95/65#
Movements:
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4 rounds for Quality
5 Ring dips w/ max hold on 5th rep
8/8 Single Arm DB row
10 barbell bicep curls
*record heaviest bicep curl weight
Movements:
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At Home
NCGO ON-DEMAND VIDEO
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
5 Sit-Ups
10 Jumping Air Squats
30 Mountain Climbers
(No Measure)
Movements:
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5 SETS ON A 15:00 CLOCK…
10 Slow DB Hammer Curls
10 Slow DB Strict Press
1:00 Hollow Rocks
(Score is Load)
Movements:
Hollow Rock | Shoulder Press (Strict)
—
AMRAP x 6 MINUTES*
2-4-6 and so on…
Single DB Box Step-Up
Sit-Ups
-Rest 1:00-
AMRAP x 6 MINUTES
2-4-6 and so on…
Single DB Box Step-Up
Sit-Ups
-Rest 1:00-
AMRAP x 6 MINUTES
2-4-6 and so on…
Single DB Box Step-Up
Sit-Ups
*Restart each AMRAP from the beginning.
(Score is Rounds + Reps)
Movements:
—
AMRAP x 5 MINUTES
15 Single DB Front Raises
15 Single DB Bent Over Row
then…
Check out today’s NCMOBILITY from The Ready State!
NCMOBILITY VIDEO
https://vimeo.com/536464572/0eea3aaccb
Movements:
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