Workout of the Day
AMRAP x 5 MINUTES
10 Sit-Ups
10 Glute Bridge-Ups
10 Alt. Lunges w/ a Twist
(No Measure)
Movements:
—
EMOM x 15 MINUTES*
MIN 1 – :45 Double DB Swing
MIN 2 – :45 DB Front Rack Hold
MIN 3 – :45 Heel Taps Over DB
*:45 Work / :15 Rest Each Minute.
(Score is Reps)
Movements:
Dumbbell Swing | Kettlebell Swing
—
AMRAP x 3 MINUTES
40m Shuttle Run*
30 Single Unders
-Rest 1:00-
AMRAP x 3 MINUTES
40m Shuttle Run
5 Single DB Front Squats**
-Rest 1:00-
AMRAP x 3 MINUTES
40m Shuttle Run
30 Single Unders
-Rest 1:00-
AMRAP x 3 MINUTES
40m Shuttle Run
5 Single DB Front Squats
*40m = 10m Down & Back x 2
**Hold DB Across Chest
(Score is Rounds + Reps)
Movements:
Front Squat | Jump Rope (Single Under) | Run
—
EMOM x 5 MINUTES
12 Weighted Sit-Ups*
*Hold DB across chest
(No Measure)
Movements:
—