Friday, Apr. 12, 2019

Workout of the Day

Overhead Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Movements:

Overhead Squat

—

OH Squat with PVC Pipe

Movements:

Overhead Squat

—