Workout of the Day

3 Rounds
Jog or Jump Rope 1-2 mins
10 Pass Thrus
(broomstick, towel?)
5 Inch Worms
5 SLOW Air Squats w/
10 second hold at bottom of
last squat


Air Squat | Run

5/5 DB Bent Over Row*
10 Push Ups
15 Air Squats

If you have a pair of DBs, do both at the same time (5 Reps), like the video. If you only have one, do 5 on the right and 5 on the left.


Air Squat | Push Up | Row