EMOM 10
1-5) 3 Power Snatch
6-10) 2 Squat Snatch
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Buy In: 100 Double Unders
then
3 Rounds
25 Wall Ball
50 Sit Ups
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Cash Out (after WOD): weighted plank holds – 3 x 1min (1 min rest)
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Wine and Exercise: A Promising Combination
“We found that moderate wine drinking was only protective in people who exercised. Red and white wine produced the same results.”