Sales tax on your membership goes into effect next week. Please read more here.
New Boot Camp classes start next week: Mondays and Wednesdays at 10:30am.
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WOD
3 RNFT
6 Single Arm OH Squat (each side)
6 Ring Dips
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AMRAP 5 (x3)
21 Sit Ups
15 KB Swings
9 Push Press 115/75
Rest 2 min
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A Good Read: Why Kids Can’t Sit Still in School Today