Open Gym tonight – 5-7:30pm
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Don’t forget: track WODs on Sunday mornings at 9:30 now at Wilson High School with Gjoka.
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WOD
EMOM 8
12 KB Swings
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AMRAP 15
6 Clusters
12 HR Push Ups
24 Sit Ups
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3 RNFT
Turkish Get Up 2R/2L
Bulgarian Split Squats (5-8 each side)
* All WODs subject to change lanes without turn signal.
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