Tonight is the night! The final Happy Hour of Power for the summer. Come to work out at Open Gym. Stay for a cold beer and food brought in by Nick’s deli, DGS.
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WOD: 10 Rounds
:20 on/:10 off, alternating
- Handstand Hold
- Ring Plank or L Sit
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Nancy’s Snatch
5 Rounds
- Run 400
- 6 Snatch
Compare to 5/31/14
* All WODs subject to change based on the cloud formations.
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And then there’s this guy: