Tonight is the night!  The final Happy Hour of Power for the summer.  Come to work out at Open Gym.  Stay for a cold beer and food brought in by Nick’s deli, DGS.
WOD: 10 Rounds
:20 on/:10 off, alternating

  • Handstand Hold
  • Ring Plank or L Sit

Nancy’s Snatch
5 Rounds

  • Run 400
  • 6 Snatch

Compare to 5/31/14
* All WODs subject to change based on the cloud formations.
And then there’s this guy: