Friday, 4/17/15

by | Apr 16, 2015 | 0 comments

Snatch
a) Snatch Balance 4×3
b) Snatch Hi Pull 4×3
alternate A & B with rest
7×2 Hang Snatch
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AMRAP 10 min
3 Power Snatch
3 OH Squats
EMOM: 4 Burpees

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