We are open but use caution and common sense. It’s just a workout and not worth crashing your car.
- Open: Doors will open at 4:30 to start warm-ups, since many of you may be off work today. Please try to arrive by 7.
- Waves: When you come in, Michelle will assign you a wave. We will try to roll through them in 15 minute increments with 5 people in each wave. A suggested warmup will be written on the whiteboard.
- Workout Space: The front half of the gym (nearest 14th Street) will be reserved for the WOD/wave.
- Warm up space: The back half of the gym (nearest the dressing rooms) will be reserved for warm ups).
- Secret entrance: The back door will be left unlocked. If people are working out, please use the back door to enter. Our front alcove got very crowded last Friday night and we had some close calls with dropped weights.
- Pizza. Let Michelle know early if you are staying for pizza. We will put the order in sooner this time.
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Open 15.2
0:00-3:00
2 Rounds
10 Overhead Squats (95/65)
10 Chest to Bar Pull-Ups
3:00-6:00
2 Rounds
12 Overhead Squats
12 Chest to Bar Pull-Ups
6:00-9:00
2 Rounds
14 Overhead Squats
14 Chest to Bar Pull-Ups
…etc following same pattern until you fail to complete both rounds
Open 15.2
0:00-3:00
2 Rounds
6 Overhead Squats (65/45)
6 Chin Over Bar Pull-Ups
3:00-6:00
2 Rounds
8 Overhead Squats (65/45)
8 Chin Over Bar Pull-Ups
6:00-9:00
2 Rounds
10 Overhead Squats (65/45)
10 Chin Over Bar Pull-Ups
…etc following same pattern until you fail to complete both rounds
AMRAP 9 mins
10 Overhead Squats (95/65)
10 Pull-Ups
Movement standards, Masters scale and other details here.