Open 15.3
AMRAP 14
7 Muscle Ups
50 Wall Ball (20/14)
100 Double Unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 10 feet
Open 15.3
AMRAP 14
50 Wall Ball
200 Single Unders
Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet
Details, standards of movement and Masters scales here.