Open 15.1
AMRAP 9
15 Toes to Bar
10 Deadlift (115/75)
5 Snatch (115/75)
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Open 15.1a
In 6 Minutes
1 Rep Max Clean & Jerk
Open 15.1
AMRAP 9
15 Hanging Knee Raises
10 Deadlift (85/55)
5 Snatch* (85/55)
*Ground to Overhead allowed
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Open 15.1a
In 6 Minutes
1 Rep Max Clean & Jerk
There is no break between the two AMRAPs. The clock will start and roll for 15 minutes. Each round is scored separately.
Details, movement standards, teens and Masters scales here.
Watch the big boys do the workout here.