Front Squat
10 x 3 @ 80%
Every 2min for 20min

Tabata choice (pick 2)
Sit Ups
Push Up/Pull Up
KB Swing
Box Jump

Today is Colby’s birthday!  Let’s celebrate at Open Gym with a chili cookoff!
We are looking for crockpots of chili, chips, guac and some beer. We’ll supply cheese, bowls, and extra beverages.
7 until ?