Friday, 1/9/15

Find 1 RM
1 Power Clean +
1 Push Jerk +
1 Front Squat +
1 Hang Clean +
1 Split Jerk
—
3 Rounds w/partner
1) Row 500
2) max burpees
switch
Looking for a god WOD Journal template?  Try this one. (Thanks, Melissa Patel)