Friday, 1/23/15

by | Jan 22, 2015 | 0 comments

3 RNFT
Bottoms Up KB Carry – walk to the mailbox, switch hands, walk back
Turkish Get Up 2R/2L
—
Deadlift
3 x 10
med weight
—
AMRAP 8
5 Snatch
10 Toes to Bar
 

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