Friday, 1/2/15 by Steve Dolge | Jan 1, 2015 | 0 comments 3 RNFT 6 Sgl Arm OH Squat w/DB 6 Ring Dips — AMRAP 5 (x3) 20 Air Squats 15 Push Press 10 Toes 2 Bar rest 3 min Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ