Friday, 12/12/14

by | Dec 11, 2014 | 0 comments

4 Rounds 
1min: 5 Ring Push Ups to Plank
1min: Burpee plate to OH
rest 1 min
—
EMOM 7
5 strict Pull Ups
—
3 Rounds
10 BB Step Ups
15 TTB
20 Push Press

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