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WOD
3 RNFT
3 Wall Walks or HSPU
6 Single Arm OH Squats (3 each)
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AMRAP 5 (x3)
7 Power Snatch
7 Push Ups
rest 2 min
7 OH Squats
7 Knees 2 Elbow
rest 2 min
7 Thrusters
7 Lateral hops over bar
[vc_single_image image=”11174″ image_size=”full” frame=”shadowframe” full_width=”no” lightbox=”yes” link_target=”_self” caption=”Josh in Puerto Rico” width=”1/3″ el_position=”last”]