WOD

Turkish Get Up
3 x 2R/2L
—
EMOM 10
2 Clean & Jerk
heavy with quality
—
12 minutes to complete:
3 Rounds
– 15 Shoulder to OH (95/65)
– 10 C2B Pull Ups
– 50 Double Unders
with remainder of 12 min:
– max Burpees
*All WODs subject to change based on Nats starting time.

Roses are red;
Violets are blue;
Go to the gym.

– end of poem