Normal schedule on Monday 10/13
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WOD
Deadlift
3 x3 or 3 x 5
if you’re feeling strong, go for a heavy 3. If not, go for a less heavy 5.
12-9-6
lighten the load and do 12 deadlift. Wait about a minute (not longer) and do 9 reps, wait a minute and do 6 reps. 12-9-6 at the same weight.
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AMRAP 9
5 Cleans
25 Double Unders