Please note: starting on Saturday, Sept. 9, Boot Camp will start at 9am and last one hour.
w/partner
1) 50 Wall Ball
one works, one holds plank
run 200 together
2) 50 MB sit ups
run 200 together
3) 100 air squats
one works, one holds plate overhead
run 200 together
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EMOM 10
1) 7 Burpees
2) 12 KB Swings
“Fight Gone Bad”
3 Rounds
1 min each/1 min rest after each round
Wall Ball
SDHP (75#)
Box Jump (20″)
Push Press (75#)
Row
Score total reps